Immune checkpoints evolved to prevent autoimmune destruction of healthy tissue. After T cell activation, inhibitory receptors like PD-1 and CTLA-4 are upregulated, creating a 'cooling off' mechanism that terminates the immune response once pathogens are cleared.
Without these brakes, activated T cells would continue attacking indefinitely–causing autoimmune disease. Checkpoints are essential for maintaining the balance between effective immunity and self-tolerance.