FRET occurs through resonant dipole-dipole coupling–the donor's oscillating excited-state dipole induces oscillation in the acceptor. This coupling requires spectral resonance: the donor must emit at wavelengths the acceptor can absorb.
The overlap integral J (in Mcm³) is calculated by integrating the product of normalized donor emission and acceptor extinction coefficient across all wavelengths. Larger J values yield larger Forster radiiLoading....