Maximum frame rate is quoted under the conditions that maximize it: full sensor, lowest bit depth, fastest readout mode. A sensor advertised at 498 frames per second reaches that in an 8-bit speed mode. Switch to the 16-bit mode you would actually use for quantitative work and the same sensor may deliver a small fraction of it.
Region of interest is the other lever. Most sensors read faster over fewer rows, so cropping to a quarter of the height can multiply the rate severalfold — which is genuinely useful, and is also how the headline number is often obtained. Read the conditions beside the figure; they are always printed, and almost never the conditions of your experiment.